Jason Burrows v3:00/2:00r...4 row
3,002m
Meters
12:00.0
Time
1:59.9
Pace
196
Calories
131
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 121 |
January 06, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 31 | 131 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 121 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 127 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 135 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 141 | |
| r: 2:00 | 345m | ||||||
| r1,322m |
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Workout Graph
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