Jason Burrows v6:00/1:02r...6 row
5,025m
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
130
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:06.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 125 |
April 22, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025m | 2:05.3 | 178 | 911 | 30 | 130 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 123 | |
| r: 1:02 | 43m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 134 | |
| r: 1:01 | 32m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 1:02 | 28m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 136 | |
| r: 1:01 | 28m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 131 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 124 | |
| r: 1:00 | 15m | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.