Jason Burrows v4:00/2:00r...5 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
129
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 128 |
April 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 29 | 129 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 124 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 125 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 133 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 133 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | 134 | |
| r: 2:00 | 258m | ||||||
| r995m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.