Jason Burrows v500m/2:00r...5 row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
126
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 25:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 114 |
May 07, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 33 | 126 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 122 | |
| r: 2:00 | 31m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 124 | |
| r: 2:00 | 46m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 128 | |
| r: 2:00 | 51m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 35 | 129 | |
| r: 2:00 | 58m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | 130 | |
| r: 2:00 | 20m | ||||||
| r206m |
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Workout Graph
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