Jason Burrows v2:00/2:00r...5 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
132
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 113 |
June 12, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 31 | 132 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 122 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 128 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 139 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 138 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 137 | |
| r: 2:00 | 20m | ||||||
| r132m |
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Workout Graph
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