Jason Burrows v250m/0:45r...8 row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
202
Calories
131
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 120 |
August 17, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 35 | 131 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 35 | 129 | |
| r: 0:45 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 39 | 134 | |
| r: 0:45 | 34m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 35 | 131 | |
| r: 0:45 | 28m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 36 | ||
| r: 0:45 | 21m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | ||
| r: 0:45 | 39m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | ||
| r: 0:45 | 34m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | ||
| r: 0:45 | 41m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | ||
| r: 0:45 | 19m | ||||||
| r232m |
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Workout Graph
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