Jason Burrows v1:00/1:00r...10 row
2,972
Meters
12:00.0
Time
2:01.1
Pace
189
Calories
114
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 123 |
October 16, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 30 | 114 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 103 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 105 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 110 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 111 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 116 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 120 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 121 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 126 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 120 | |
| r: 1:00 | 171 | ||||||
| r1,508 |
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Workout Graph
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