Jason Burrows v2000m/3:00r...4 row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
316
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 33:09.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 123 |
October 29, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 29 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 29 | |
| r: 3:00 | 441m | |||||
| 6:18.2 | 1,500m | 2:06.0 | 175 | 901 | 29 | |
| r: 3:00 | 383m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 30 | |
| r: 3:00 | 270m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 427m | |||||
| r1,521m |
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Workout Graph
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