Jason Burrows v20c/2:00r...5 row
4,466m
Meters
17:50.6
Time
1:59.8
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 27:50.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 125 |
November 01, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 4,466m | 1:59.8 | 203 | 999 | 30 | 137 | |
| 1:12.0 | 298m | 2:00.8 | 199 | 983 | 33 | 114 | |
| r: 2:00 | 334m | ||||||
| 2:19.8 | 589m | 1:58.6 | 209 | 1020 | 30 | 132 | |
| r: 2:00 | 290m | ||||||
| 3:20.6 | 863m | 1:56.2 | 223 | 1067 | 30 | 143 | |
| r: 2:00 | 217m | ||||||
| 4:46.6 | 1,195m | 1:59.9 | 203 | 998 | 31 | 148 | |
| r: 2:00 | 45m | ||||||
| 6:11.5 | 1,521m | 2:02.1 | 192 | 961 | 30 | 150 | |
| r: 2:00 | 201m | ||||||
| r1,087m |
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Workout Graph
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