Jason Burrows v500m/2:00r...5 row
3,500
Meters
15:00.8
Time
2:08.6
Pace
214
Calories
120
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 25:00.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
November 11, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 865 | 29 | 120 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 33 | 115 | |
| r: 2:00 | 306 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 29 | 125 | |
| r: 2:00 | 319 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 117 | |
| r: 2:00 | 263 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | 122 | |
| r: 2:00 | 260 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 123 | |
| r: 2:00 | 323 | ||||||
| r1,471 |
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Workout Graph
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