Jason Burrows v5:00/2:00r...4 row
4,336m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
106
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 134 |
November 20, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 29 | 106 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 102 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 104 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 109 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 112 | |
| r: 2:00 | 309m | ||||||
| r1,150m |
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Workout Graph
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