Jason Burrows v1000m/2:00r...6 row
6,000m
Meters
26:50.1
Time
2:14.1
Pace
354
Calories
112
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 38:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 133 |
November 28, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.1 | 6,000m | 2:14.1 | 145 | 798 | 29 | 112 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 | 107 | |
| r: 2:00 | 299m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | 108 | |
| r: 2:00 | 206m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 29 | 116 | |
| r: 2:00 | 252m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 111 | |
| r: 2:00 | 221m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 29 | 115 | |
| r: 2:00 | 257m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 29 | 115 | |
| r: 2:00 | 331m | ||||||
| r1,566m |
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Workout Graph
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