Jason Burrows v10c/1:00r...6 row
3,081m
Meters
12:08.9
Time
1:58.2
Pace
210
Calories
129
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 18:08.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 134 |
December 12, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,081m | 1:58.2 | 211 | 1027 | 30 | 129 | |
| 0:35.1 | 147m | 1:59.3 | 206 | 1007 | 32 | 99 | |
| r: 1:00 | 193m | ||||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 31 | 122 | |
| r: 1:00 | 140m | ||||||
| 1:41.7 | 434m | 1:57.1 | 218 | 1048 | 31 | 131 | |
| r: 1:00 | 88m | ||||||
| 2:18.0 | 585m | 1:57.9 | 213 | 1034 | 31 | 138 | |
| r: 1:00 | 74m | ||||||
| 2:56.2 | 740m | 1:59.0 | 207 | 1013 | 31 | 143 | |
| r: 1:00 | 54m | ||||||
| 3:31.0 | 886m | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 135m | ||||||
| r684m |
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Workout Graph
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