Jason Burrows v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 133 |
January 02, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 848 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 29 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 30 | |
| r: 2:00 | 328 | |||||
| r1,603 |
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Workout Graph
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