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Jason Burrows v0:45/0:45r...20 row

3,790

Meters

15:00.0

Time

1:58.7

Pace

241

Calories

Rest Distance1,508
Rest Time15:00.0
Overall Distance5,298
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate31
Stroke Count674
Drag Factor127

January 09, 2024 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 1019 31
0:45.0 188 1:59.6 204 1002 33
r: 0:45 99
0:45.0 189 1:59.0 207 1013 32
r: 0:45 105
0:45.0 193 1:56.5 221 1060 32
r: 0:45 72
0:45.0 190 1:58.4 211 1025 32
r: 0:45 89
0:45.0 188 1:59.6 204 1002 32
r: 0:45 83
0:45.0 190 1:58.4 211 1025 32
r: 0:45 83
0:45.0 190 1:58.4 211 1025 32
r: 0:45 83
0:45.0 191 1:57.8 214 1036 31
r: 0:45 41
0:45.0 189 1:59.0 207 1013 31
r: 0:45 46
0:45.0 189 1:59.0 207 1013 31
r: 0:45 66
0:45.0 187 2:00.3 201 991 31
r: 0:45 77
0:45.0 190 1:58.4 211 1025 32
r: 0:45 84
0:45.0 189 1:59.0 207 1013 31
r: 0:45 90
0:45.0 189 1:59.0 207 1013 31
r: 0:45 68
0:45.0 190 1:58.4 211 1025 31
r: 0:45 73
0:45.0 189 1:59.0 207 1013 32
r: 0:45 74
0:45.0 191 1:57.8 214 1036 32
r: 0:45 47
0:45.0 188 1:59.6 204 1002 32
r: 0:45 72
0:45.0 190 1:58.4 211 1025 32
r: 0:45 61
0:45.0 189 1:59.0 207 1013 32
r: 0:45 95
r1,508

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