Jason Burrows v1000m/1:00r...4 row
4,000m
Meters
16:25.3
Time
2:03.1
Pace
256
Calories
133
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:25.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 125 |
January 16, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.3 | 4,000m | 2:03.1 | 187 | 944 | 29 | 133 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | 121 | |
| r: 1:00 | 79m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 130 | |
| r: 1:00 | 30m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 137 | |
| r: 1:00 | 39m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 31 | 145 | |
| r: 1:00 | 111m | ||||||
| r259m |
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Workout Graph
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