Jason Burrows v500m/2:00r...5 row
3,500
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 31, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500 | 2:12.5 | 150 | 816 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 228 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 150 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 173 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 150 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | |
| r: 2:00 | 175 | |||||
| r876 |
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Workout Graph
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