Jason Burrows v500m/2:00r...5 row
3,500m
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 25:28.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 124 |
January 31, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,500m | 2:12.5 | 150 | 816 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 228m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | |
| r: 2:00 | 150m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 173m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 150m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | |
| r: 2:00 | 175m | |||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.