Jason Burrows v500m/1:00r...6 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
198
Calories
132
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 17:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 123 |
February 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 30 | 132 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 123 | |
| r: 1:00 | 165m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 127 | |
| r: 1:00 | 157m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 130 | |
| r: 1:00 | 151m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 137 | |
| r: 1:00 | 127m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 1:00 | 158m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 140 | |
| r: 1:00 | 152m | ||||||
| r910m |
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Workout Graph
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