Jason Burrows v2:00/1:00r...8 row
4,009m
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
134
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 123 |
March 18, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,009m | 1:59.7 | 204 | 1001 | 28 | 134 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 122 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 125 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 133 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 136 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 138 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 139 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 139 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 141 | |
| r: 1:00 | 158m | ||||||
| r1,070m |
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Workout Graph
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