Jason Burrows v1:00/1:00r...7 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 125 |
November 13, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 183m | |||||
| r1,246m |
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Workout Graph
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