Jason Burrows v1000m/2:00r...8 row
8,000
Meters
35:56.9
Time
2:14.8
Pace
472
Calories
119
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 51:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 123 |
December 04, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.9 | 8,000 | 2:14.8 | 143 | 791 | 28 | 119 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 111 | |
| r: 2:00 | 286 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 116 | |
| r: 2:00 | 112 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 121 | |
| r: 2:00 | 144 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 122 | |
| r: 2:00 | 31 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | 122 | |
| r: 2:00 | 23 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 29 | 123 | |
| r: 2:00 | 41 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 121 | |
| r: 2:00 | 25 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | 123 | |
| r: 2:00 | 273 | ||||||
| r935 |
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Workout Graph
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