Jason Burrows v500m/2:00r...5 row
3,500
Meters
15:04.9
Time
2:09.2
Pace
212
Calories
125
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 25:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 124 |
December 11, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,500 | 2:09.2 | 162 | 857 | 29 | 125 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 117 | |
| r: 2:00 | 287 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | 126 | |
| r: 2:00 | 78 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 126 | |
| r: 2:00 | 129 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 130 | |
| r: 2:00 | 122 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 126 | |
| r: 2:00 | 134 | ||||||
| r750 |
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Workout Graph
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