Jason Burrows v3:00/2:00r...5 row
4,231m
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
118
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 124 |
December 16, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,231m | 2:14.7 | 143 | 792 | 28 | 118 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 110 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 114 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 121 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | 124 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 121 | |
| r: 2:00 | 277m | ||||||
| r1,265m |
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Workout Graph
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