Jason Burrows v500m/1:30r...7 row
5,750
Meters
23:21.8
Time
2:01.8
Pace
372
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 38:21.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 136 |
January 04, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,750 | 2:01.8 | 193 | 965 | 31 | 143 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | 126 | |
| r: 1:30 | 20 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 32 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | 148 | |
| r: 2:30 | 14 | ||||||
| 5:07.5 | 1,250 | 2:03.0 | 188 | 947 | 31 | 148 | |
| r: 3:00 | 23 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 31 | 148 | |
| r: 2:30 | 21 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 31 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 148 | |
| r: 1:30 | 16 | ||||||
| r135 |
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Workout Graph
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