Jason Burrows 8x500m/2:00r row
4,000
Meters
16:00.5
Time
2:00.0
Pace
264
Calories
135
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 32:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 137 |
January 08, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,000 | 2:00.0 | 202 | 989 | 31 | 135 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 32 | 121 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | 127 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 133 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 135 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 139 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 141 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 143 |
| r216 |
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Workout Graph
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