Jason Burrows 10x1:00/1:00r row
2,501
Meters
10:00.0
Time
1:59.9
Pace
160
Calories
112
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 13, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 30 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 32 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 102 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 114 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 103 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 128 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 132 |
| r1,471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.