Jason Burrows 3x1000m/2:00r row
3,000
Meters
12:02.4
Time
2:00.4
Pace
198
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 136 |
January 19, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000 | 2:00.4 | 201 | 990 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 31 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 30 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.