5,500m row on January 07, 2020

Steve Griffiths 5,500m row

5,500m

Meters

22:00.0

Time

2:00.0

Pace

366

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m warmup, ladder on/off 100-200-300-400-500-400-300-200-100