Joseph Adam 5x200m/0:40r SkiErg
1,000
Meters
4:36.3
Time
2:18.1
Pace
56
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:56.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 176 |
| Drag Factor | 98 |
March 29, 2025 23:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 38 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 36 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 37 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 38 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 40 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 40 | |
| r99 |
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Workout Graph
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