Joseph Adam 8x200m/0:30r BikeErg
1,600
Meters
2:46.4
Time
1:44.0
Pace
56
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 6:46.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 77 |
| Revolution Count | 216 |
| Power/kg | 3.84 |
| Drag Factor | 130 |
April 01, 2025 13:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:46.4 | 1,600 | 1:44.0 | 311 | 1370 | 77 | |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 77 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 78 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 78 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 78 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 78 | |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 78 | |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 78 | |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 78 | |
| r1,421 |
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Workout Graph
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