Joseph Adam 4x300m/0:40r row
1,200
Meters
5:34.2
Time
2:19.2
Pace
68
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,295 |
| Overall Time | 8:14.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 167 |
April 03, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,200 | 2:19.2 | 130 | 746 | 25 | |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 25 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 25 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 25 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 27 | |
| r95 |
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