Joseph Adam 5000m BikeErg
5,000
Meters
10:12.0
Time
2:02.4
Pace
160
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 67 |
| Revolution Count | 683 |
| Power/kg | 2.36 |
| Drag Factor | 146 |
April 06, 2025 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:12.0 | 5,000 | 2:02.4 | 191 | 956 | 160 | 67 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 64 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 66 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 66 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 69 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 70 |
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Workout Graph
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