Joseph Adam 7x200m/0:40r SkiErg
1,400
Meters
6:31.3
Time
2:19.7
Pace
78
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:11.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 251 |
| Drag Factor | 113 |
April 07, 2025 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 1,400 | 2:19.7 | 128 | 741 | 38 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 36 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 35 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 37 | |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 39 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 39 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 42 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 42 | |
| r114 |
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Workout Graph
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