Joseph Adam 8x200m/0:30r row
1,600
Meters
7:26.1
Time
2:19.4
Pace
89
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 11:26.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 175 |
April 22, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,600 | 2:19.4 | 129 | 744 | 24 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 24 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 25 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 24 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 24 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | |
| r200 |
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Workout Graph
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