Joseph Adam 7x300m/0:30r row
2,100
Meters
9:53.5
Time
2:21.3
Pace
116
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,264 |
| Overall Time | 13:23.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 177 |
April 24, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,100 | 2:21.3 | 124 | 726 | 24 | |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 24 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 24 | |
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 24 | |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 25 | |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 25 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 766 | 25 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 | |
| r164 |
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Workout Graph
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