Joseph Adam 1x325m/r row
325
Meters
1:35.2
Time
2:26.4
Pace
18
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 333 |
| Overall Time | 1:35.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 178 |
April 26, 2025 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 325 | 2:26.4 | 111 | 683 | 25 | |
| 1:35.2 | 325 | 2:26.4 | 111 | 683 | 25 | |
| r8 |
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Workout Graph
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