Joseph Adam 7x325m/0:30r row
2,275
Meters
10:22.5
Time
2:16.8
Pace
129
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,505 |
| Overall Time | 13:52.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 179 |
April 26, 2025 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,275 | 2:16.8 | 137 | 770 | 24 | |
| 1:32.8 | 325 | 2:22.7 | 120 | 713 | 25 | |
| 1:31.4 | 325 | 2:20.6 | 126 | 733 | 24 | |
| 1:30.3 | 325 | 2:18.9 | 131 | 749 | 25 | |
| 1:29.4 | 325 | 2:17.5 | 135 | 762 | 24 | |
| 1:28.2 | 325 | 2:15.6 | 140 | 782 | 24 | |
| 1:26.0 | 325 | 2:12.3 | 151 | 820 | 24 | |
| 1:24.3 | 325 | 2:09.6 | 160 | 852 | 24 | |
| r230 |
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Workout Graph
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