Joseph Adam 5x350m/0:30r row
1,750
Meters
8:11.5
Time
2:20.4
Pace
98
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,844 |
| Overall Time | 10:41.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 172 |
April 29, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 1,750 | 2:20.4 | 126 | 734 | 24 | |
| 1:44.5 | 350 | 2:29.2 | 105 | 662 | 24 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | |
| 1:39.0 | 350 | 2:21.4 | 124 | 725 | 24 | |
| 1:35.2 | 350 | 2:16.0 | 139 | 778 | 25 | |
| 1:32.8 | 350 | 2:12.5 | 150 | 816 | 25 | |
| r94 |
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Workout Graph
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