Joseph Adam 8x133m/0:30r SkiErg
1,064
Meters
5:09.2
Time
2:25.3
Pace
57
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,246 |
| Overall Time | 9:09.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 114 |
May 16, 2025 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,064 | 2:25.3 | 114 | 692 | 36 | |
| 0:41.5 | 133 | 2:36.0 | 92 | 617 | 33 | |
| 0:40.6 | 133 | 2:32.6 | 98 | 638 | 34 | |
| 0:39.7 | 133 | 2:29.2 | 105 | 662 | 35 | |
| 0:39.2 | 133 | 2:27.3 | 109 | 676 | 37 | |
| 0:38.7 | 133 | 2:25.4 | 114 | 691 | 36 | |
| 0:38.1 | 133 | 2:23.2 | 119 | 709 | 36 | |
| 0:37.5 | 133 | 2:20.9 | 125 | 729 | 37 | |
| 0:33.9 | 133 | 2:07.4 | 169 | 881 | 41 | |
| r182 |
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Workout Graph
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