Joseph Adam 10x128m/0:30r SkiErg
1,280
Meters
6:13.4
Time
2:25.8
Pace
66
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 11:13.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 35 |
| Stroke Count | 222 |
| Drag Factor | 113 |
May 18, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,280 | 2:25.8 | 113 | 688 | 35 | |
| 0:39.6 | 128 | 2:34.6 | 95 | 625 | 35 | |
| 0:39.2 | 128 | 2:33.1 | 97 | 635 | 34 | |
| 0:38.7 | 128 | 2:31.1 | 101 | 648 | 34 | |
| 0:38.5 | 128 | 2:30.3 | 103 | 654 | 34 | |
| 0:38.1 | 128 | 2:28.8 | 106 | 665 | 36 | |
| 0:37.8 | 128 | 2:27.6 | 109 | 674 | 36 | |
| 0:37.3 | 128 | 2:25.7 | 113 | 689 | 35 | |
| 0:36.0 | 128 | 2:20.6 | 126 | 733 | 37 | |
| 0:35.6 | 128 | 2:19.0 | 130 | 747 | 37 | |
| 0:32.6 | 128 | 2:07.3 | 169 | 883 | 39 | |
| r197 |
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Workout Graph
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