Joseph Adam 10x200m/0:30r row
2,000
Meters
9:23.6
Time
2:20.9
Pace
110
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 14:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 166 |
July 20, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 24 | |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 24 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 24 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 25 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 25 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 24 | |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 25 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | |
| r169 |
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Workout Graph
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