Joseph Adam 10x300m/0:30r row
3,000
Meters
14:02.6
Time
2:20.4
Pace
167
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 19:02.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 172 |
July 28, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 734 | 24 | |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 24 | |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 23 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 685 | 24 | |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 24 | |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 24 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 26 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 25 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 25 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 26 | |
| r197 |
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Workout Graph
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