Joseph Adam 10x250m/0:30r row
2,500
Meters
11:15.0
Time
2:15.0
Pace
144
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 16:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 169 |
August 22, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 25 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 25 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 24 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 25 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r235 |
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Workout Graph
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