Joseph Adam 4x500m/1:00r row
2,000
Meters
9:30.8
Time
2:22.7
Pace
112
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 13:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 170 |
August 28, 2025 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 24 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| r86 |
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Workout Graph
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