Joseph Adam 4x750m/1:00r row
3,000
Meters
14:15.8
Time
2:22.6
Pace
168
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:15.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 168 |
September 01, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 24 | |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 24 | |
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 24 | |
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 24 | |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 25 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.