Joseph Adam 7x500m/1:00r row
3,500
Meters
15:47.4
Time
2:15.3
Pace
211
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 22:47.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 169 |
September 07, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,500 | 2:15.3 | 141 | 785 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r136 |
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Workout Graph
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