Joseph Adam 3x1000m/1:00r row
3,000
Meters
13:39.8
Time
2:16.6
Pace
179
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 16:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 166 |
September 12, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 25 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.