Joseph Adam 4x1000m/1:00r row
4,000
Meters
18:18.4
Time
2:17.3
Pace
238
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:18.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 149 |
September 14, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 25 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r91 |
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Workout Graph
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