Joseph Adam 5x175m/0:40r row
1,050
Meters
4:14.6
Time
2:01.2
Pace
71
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:34.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 171 |
September 15, 2025 20:53:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,050 | 2:01.2 | 196 | 975 | 25 | |
| 0:45.5 | 175 | 2:10.0 | 159 | 848 | 26 | |
| 0:42.9 | 175 | 2:02.5 | 190 | 954 | 25 | |
| 0:41.9 | 175 | 1:59.7 | 204 | 1002 | 26 | |
| 0:41.6 | 175 | 1:58.8 | 208 | 1017 | 26 | |
| 0:39.1 | 175 | 1:51.7 | 251 | 1163 | 28 | |
| r167 |
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Workout Graph
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