Joseph Adam 4x1100m/0:40r row
4,400
Meters
20:35.9
Time
2:20.4
Pace
255
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,484 |
| Overall Time | 23:15.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 149 |
September 17, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 4,400 | 2:20.4 | 126 | 734 | 24 | |
| 5:23.8 | 1,100 | 2:27.1 | 110 | 677 | 24 | |
| 5:14.3 | 1,100 | 2:22.8 | 120 | 713 | 24 | |
| 5:06.0 | 1,100 | 2:19.0 | 130 | 747 | 25 | |
| 4:51.9 | 1,100 | 2:12.6 | 150 | 815 | 25 | |
| r84 |
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Workout Graph
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